Health & Nourishment

The Fig is, formerly known as “The Sprouted Fig” is a well known breakfast and lunch nook in downtown Vernon. Since 2010, this family run eatery has been fueling both locals and visitors with locally sourced and nutritious food. The Fig’s goal is beyond just serving good tasting food – their focus is on supporting the local community with clean, healthy meals while catering to the face paced lifestyle. Nourishing rather than just feeding.

The interior of this bistro is quaint, cozy, and welcoming. Order your meal at the till and wait for it to be called while you sip on your favourite coffee drink. The staff are friendly, the food is amazing, and the prices are hard to beat. What could be better? Whether you’re picking up lunch on the go or sitting in for a meal with friends, this is a great place to get a healthy and delicious bite.

You can also order your meal online and pick it up ready to go. This is especially helpful on busy days when lunch on the go is a must!


No matter what craving you have, there’s a good chance you’ll be able to find that taste here. The breakfast menu consists of a fresh Frittata Sandwich and a heart Breakfast Burrito. For lunch, take your pick at a wide variety of delicious (and large) sandwiches filled with the freshest meats, cheese, and vegetables. Power bowls are a popular choice, and each bowl is customizable to how you like it. Along with these mouth watering options, the Fig also offers salads, baked goods, and an assortment of hot drinks.


Along with their efficient dining experience, The Fig also offers catering services that can accommodate gatherings of any size, from a small group of 6 to a larger group of 100. Events such as weddings, business lunches, private functions, and school lunches are popular for this type of catering. If you have something specific in mind that you don’t see listed, the team would be happy to work with you to create a customized catering package for your event.